How to improve your sexual performance

What do I do to get more energetic?

The best sports for sex

Swimming

Jogging

Yoga

Dancing

The best food for sex

Organic and superfoods

Seafood for sex

Spices and nuts

How do I impress my girl in a bed?

Unusual techniques

Exercise and take vitamins

Break the rules

 

 

If you like sexy girls and even travel to meet them, there’s no doubt you’re already a good lover. But it never hurts to learn new ways of great performing in a bed and increasing your sexual stamina.

What do I do to get more energetic?

Our excitement and sexual performance greatly depend on our overall health and condition. So please make sure you eat well, sleep well, do the outdoors enough, and take care of yourself in all ways.

The best sports for sex

Some sports make us exhausted so it makes no sense to do them prior to sex with a hot girl. She may expect more than we can give. Better choose the sports that keep us fit and bring some refreshment.

Swimming

Swimming is the best sport for sex. You can even enjoy it with your partner right before the intercourse, for example, in your swimming pool. The water smoothly trains your muscles and energizes.sexy girls free

Jogging

Jogging affects us milder than intense running, and prepares us for a traditional relaxation such as the shower afterwards and, why not, some great morning sex to complete the set of pleasures.

Yoga

Many couples report they were able to perform a bigger variety of sex postures after they added the yoga workout to their daily schedule. There is also Acro-Yoga and Tantric yoga for couples.

Dancing

It goes without saying that dancing helps to increase your stamina. Dating experts say one cannot be a good lover if he isn’t a good dancer. It’s because you learn to feel your body and your partner.

The best food for sex

We are what we eat, you must have heard this saying before. There’s no need to make a cult out of food, but any doctor or fitness trainer would tell you that sexual potential depends on our nutrition.

Organic and superfoods

Try including Goji berries, spirulina, black cumin seed oil into your ration, and you’ll see amazing positive changes in your performance. At least, the superfoods producers promise so.

Seafood for sex

Everyone knows seafood rocks before sex. But the caution is needed, since some kinds of it are highly allergic. The seafood also spoils quickly and can be poisoning when not fresh, so watch out.increasing your sexual stamina

Spices and nuts

Note the pine nuts, you will do miracles in a bed after eating them. Not only they’re energizing, but also very high of protein. Chili pepper is recommended by all Latin American experts in sex.

How do I impress my girl in a bed?

It is known girls have a bit different demands and expectations from sex. It’s a very minimum that you massage them before sex and do all the foreplay if you want thing to go well and smooth.

Unusual techniques

If you try that hard to excite them, balance that with exotic practices highly satisfying for both of you. The start – stop technique, vanilla BDSM games, food play, all that will brighten your experiences.best women online

Exercise and take vitamins

We’re coming back to healthy lifestyle again, but it really helps to impress your girl. Train only those groups of mussels that help you have sex longer, and take special vitamin cocktails for sportsmen.

Break the rules

It’s the untold truth, but even the most stable partner you’ve been with for years, dreams to break the rules you two set up. Try to guess, maybe she’d prefer very spontaneous and instant sex today?

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